Self-esteem and self-confidence

When we are too hard on ourselves, doubt our abilities or feel we are never enough. Therapy can help you build a more positive relationship with yourself and recognise your own worth.

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Area of support

When we are too hard on ourselves, doubt our abilities or feel we are never enough. Therapy can help you build a more positive relationship with yourself and recognise your own worth.

How I can help

Self-criticism
Insecurity
Comparing yourself with others
Difficulty recognising your own worth
Fear of rejection

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